Weigh In record (no journal entry) for 24 December 2022
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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715 kcal
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Fat: 24.46g | Prot: 35.40g | Carb: 95.46g.
Breakfast: Telur Rebus, Jeruk. Lunch: Pepes Tahu, Pepaya, Nanas, Telur Rebus, Nasi Putih. Dinner: Jeruk, Kanzler Singles Hot. more...
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losing 4.6 lb a week
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intansagita585's weight history
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