Weigh In record (no journal entry) for 26 April 2019
|
246.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
3372 kcal
|
Fat: 112.93g | Prot: 101.31g | Carb: 471.92g.
Breakfast: Coffee with Milk and Sugar, Bertolli Light Spread, Toasted White Bread . Lunch: Cheese Sandwich, Cucumber (with Peel) . Dinner: Tesco Tikka Chicken & Mango Chutney Sandwich, Heinz Tomato Ketchup No Added Sugar & Salt, Heinz Tomato Ketchup 50% Less Sugar, Tesco Garden Peas, McCain 5% Fat Oven Chips, Tesco Breaded Chicken Fillets. Snacks/Other: Walkers French Fries Ready Salted (18g), Walkers Salt & Vinegar French Fries (18g), Cadbury Wispa (39g), Walkers French Fries Cheese & Onion, Tyrrells Sweet Chilli & Red Pepper Crisps, Jakemans Throat and Chest, Walkers Smoky Bacon Crisps (25g). more...
|
|
1000 kcal
|
Activities & Exercise:
Walking - 2 hours, Apple Health - 22 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|