Weigh In record (no journal entry) for 24 December 2022
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188.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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738 kcal
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Fat: 21.75g | Prot: 13.16g | Carb: 122.41g.
Breakfast: Bakso Aci, Oncom Goreng, Nasi Putih. more...
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gaining 0.6 lb a week
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5h_'s weight history
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