Weigh In record (no journal entry) for 23 December 2022
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187.5 lb
Lost so far: 10.7 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1034 kcal
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Fat: 76.92g | Prot: 58.96g | Carb: 10.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Arla Havarti Cheese Slices (28g). Dinner: Extra Virgin Olive Oil, Greek Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 0.9 lb a week
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