Weigh In record (no journal entry) for 24 December 2022
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186.5 lb
Lost so far: 47.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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594 kcal
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Fat: 22.06g | Prot: 33.91g | Carb: 65.39g.
Breakfast: Boiled Plantain, Stewed Chicken Thigh (Skin Eaten), Nasi Putih. Lunch: Sasa Saus Sambal, Cos or Romaine Lettuce , Egg, Sari Roti Roti Tawar Gandum (1). more...
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losing 13.1 lb a week
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