Weigh In record (no journal entry) for 23 November 2014
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1141 kcal
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Fat: 42.66g | Prot: 26.95g | Carb: 157.34g.
Breakfast: Leader Price Pain Tranché au Seigle, Monoprix Beurre Doux, Céréal Bio Sablés Bio au Beurre Blé, Avoine et Earl Grey, Clémentines, Coca-Cola Coca-Cola Zéro (Canette), Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Côte d'Or Chocolat Noir Amandes, Pomme, Clémentines, Kiwi, William Saurin Choucroute Cuisinée au Riesling. Snacks/Other: Pulco Citron Vert, Pain Blanc, La Vache qui rit Fromage (17g), Pizza au Fromage, Pain Blanc. more...
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1654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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