Weigh In record (no journal entry) for 23 December 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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719 kcal
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Fat: 24.03g | Prot: 45.18g | Carb: 77.29g.
Breakfast: Welch's Grape Jelly, Graze Vanilla Almond Granola Topper, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Cordialsa Ducales Galletas Condimentadas, Applegate Farms Oven Roasted Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Aldi Rice Cakes. more...
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gaining 0.6 lb a week
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lain-hart's weight history
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