|
122.8
|
248.7 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
3422 kcal
|
Fat: 98.21g | Prot: 290.99g | Carb: 377.56g.
Breakfast: Migdały, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Crownfield Milled Linseed, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Tesco Chicken Breast Fillets, Kanpur Garden Madras, Tesco Tesco Turkey Breast Mince. Dinner: Cebule, Pomidory, Jajko Gotowane, Milbona Creme Fraiche 30%, Gotowane Białko, OSM Łowicz Twaróg Łowicki Chudy, Milbona Maasdam, Dairylea Light Cheese Triangles, Tesco Wholemeal Bread Medium Sliced. Snacks/Other: USN Pure Protein IGF-1, Meridian Almond Butter, Greek Style Yogurt. more...
|
gaining 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adisar's weight history
|