Weigh In record (no journal entry) for 23 December 2022
|
115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
751 kcal
|
Fat: 19.07g | Prot: 118.36g | Carb: 27.11g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho . Lunch: Pepino (Descascado), Hemmer Chimichurri , Sal Marinho, Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Pepino (Descascado), Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Arroz Branco, Perdigão Filé de Peito. Snacks/Other: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|