Weigh In record (no journal entry) for 22 December 2022
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149.7 lb
Lost so far: 53.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1411 kcal
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Fat: 88.87g | Prot: 95.88g | Carb: 53.70g.
Lunch: Cheese, McDonald's Chicken Selects (3 Selects), Beef Patties (100%, Frozen, Cooked) , McDonald's Cheesy Garlic Bites (5 Pieces). Dinner: Mixed Nuts, Aldi Dry Roasted Peanuts, Aldi Roasted Salted Peanuts, Options Belgian Choc Hot Chocolate. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.4 lb a week
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