Weigh In record (no journal entry) for 22 December 2022
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 151.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1345 kcal
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Fat: 66.39g | Prot: 61.29g | Carb: 124.95g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Bananas , Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Chili's Caesar Salad with Grilled Chicken, Knott's Berry Farm Strawberry Shortbread Cookies. more...
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losing 2.3 lb a week
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Caseyjaven's weight history
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