Weigh In record (no journal entry) for 22 December 2022
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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833 kcal
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Fat: 23.77g | Prot: 28.24g | Carb: 131.13g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Spaghetti, Beef, Veal and Pork Meatballs. Dinner: Peanut Butter, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Christie Arrowroot Biscuits, Omega Nutrition Apple Cider Vinegar, Apples , Carrots . more...
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losing 4.2 lb a week
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