Weigh In record (no journal entry) for 22 December 2022
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115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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890 kcal
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Fat: 28.13g | Prot: 115.20g | Carb: 41.05g.
Breakfast: Isis Queijo de Coalho , Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado. Lunch: Heinz Mostarda Amarela , Hemmer Chimichurri , Sal Marinho, Abóbora Cozida, Pepino (Descascado), Hortifruti Cenoura Crua, Fígado de Vaca. Dinner: Abóbora Cozida, Pepino (Descascado), Hortifruti Cenoura Crua, Abóbora Cozida, Hemmer Chimichurri , Sal Marinho, Perdigão Filé de Peito. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . more...
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1480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.7 lb a week
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