Weigh In record (no journal entry) for 22 December 2022
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259.6 lb
Lost so far: 9.4 lb.
Still to go: 259.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1775 kcal
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Fat: 57.63g | Prot: 28.35g | Carb: 231.49g.
Breakfast: Starbucks Caramel Drizzle, Casey's Pinwheel Donut, Lactaid 100% Lactose Free Fat Free Milk, Truvia Sweetener (Packet), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Mae Ploy Sweet Chilli Sauce, Meatless Fried Rice, Kikkoman Hoisin Sauce, Pork Spring Roll, Assi Pho Vietnamese Rice Noodle Soup Bowl. Dinner: Ritz Crisp & Thins Salt & Vinegar, Publix Chicken & Wild Rice Soup. Snacks/Other: Pepperidge Farm Milano Cookies, Tropical Fields Organic Crispy Coconut Rolls. more...
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losing 2.8 lb a week
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