Weigh In record (no journal entry) for 22 December 2022
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190.3 lb
Lost so far: 43.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1047 kcal
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Fat: 40.00g | Prot: 69.58g | Carb: 111.42g.
Breakfast: Low Fat Milk, Espresso Coffee, Green Hot Chili Peppers , Scallions or Spring Onions , Garlic , Green Tomatoes, Cooked Mustard Greens (from Fresh), Greenco Jamur Enoki, Fried Egg. Lunch: Longans , Boiled Plantain, Soy Milk . Dinner: Turkey Breakfast Sausage, Vegetable Soup (Home Recipe), Dried Salted Herring. Snacks/Other: Nescafe Classic, Finna Kerupuk Rasa Bawang. more...
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losing 10.0 lb a week
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