H.M.K.2's Journal, 22 December 2022

H.M.K.2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2022

172.0 lb Lost so far: 33.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2022:

1992 kcal

Fat: 65.46g | Prot: 84.65g | Carb: 263.59g. Breakfast: Aldi Bio Bio-Gourmet Knusperscheiben Käse & Kürbiskerne, Alesto Nuss-Frucht-Mix, Endiviensalat, Kaffee mit Milch. Lunch: Kartoffeln, Rinderleber. Dinner: Willis Kirsch Kuchen. Snacks/Other: Banane, Orangen, Favorina Vanillekipferl. more...

1910 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

gaining 0.8 lb a week

9 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 22 December 2022

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history