Weigh In record (no journal entry) for 16 December 2022
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2126 kcal
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Fat: 86.13g | Prot: 93.15g | Carb: 253.01g.
Breakfast: Bananas , Simple Truth Organic Black Chia Seeds, Vital Proteins Collagen Peptides, Kroger Walnut Halves & Pieces, Blue Diamond Sliced Almonds, Better Oats Steel Cut Oats with Flax, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sargento Light Mozzarella String Cheese, Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread. Dinner: Chick-fil-A Barbecue Sauce, Happy Belly Sweet potato fries, 365 Organic baby Lima beans, Impossible Foods Chicken Nuggets. Snacks/Other: Williams-Sonoma Peppermint Bark, Gala Apples. more...
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losing 0.4 lb a week
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