Weigh In record (no journal entry) for 19 December 2022
|
128.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1893 kcal
|
Fat: 64.75g | Prot: 114.34g | Carb: 253.71g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Olive Oil , Green Giant Fresh Baby Cut Carrots, 365 Organic Pinto Beans, Mission Carb Balance Whole Wheat Tortilla (43g), Simple Truth Organic 50/50 Blend, Simple Truth Organic Grilled Chicken Strips. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Happy Belly Oats & More Cereal, Almonds and Honey, Peloponnese Kalamata Olives, Sargento Light Mozzarella String Cheese. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|