Weigh In record (no journal entry) for 20 December 2022
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2204 kcal
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Fat: 59.75g | Prot: 125.34g | Carb: 310.71g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), 365 Organic Pinto Beans, Sabra Classic Hummus. Dinner: Sargento Light Mozzarella String Cheese, Simple Truth Organic Whole Grain Brown Rice, Kroger Frozen Mixed Vegetables , 365 Organic Egg Whites, Organic Tamari Reduced Sodium Soy Sauce, Olive Oil , Simple Truth Organic Whole Grain Brown Rice, Kroger Frozen Mixed Vegetables , 365 Organic Egg Whites, Organic Tamari Reduced Sodium Soy Sauce, Olive Oil . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 2.8 lb a week
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