Weigh In record (no journal entry) for 21 December 2022
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1925 kcal
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Fat: 63.02g | Prot: 133.45g | Carb: 248.02g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chick-N-Strips. Dinner: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Beyond Meat Beyond Beef Crumbles - Beefy, Lemon Juice , Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Giant Fresh Baby Cut Carrots, Gala Apples, Cuties Mandarin Orange. more...
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gaining 7.0 lb a week
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