Weigh In record (no journal entry) for 22 December 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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753 kcal
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Fat: 25.99g | Prot: 24.86g | Carb: 102.46g.
Breakfast: Sunpride Banana, Kobe Boncabe Lv 15, Telur Rebus. Lunch: Kobe Boncabe Lv 15, Kobe Boncabe Lv 15, Palmia Margarin, Kubis, Kubis Hijau Dimasak, Telur, Nasi Putih. Dinner: Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat, Oatsy Organic Instant Oatmeal. more...
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losing 1.5 lb a week
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intansagita585's weight history
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