Weigh In record (no journal entry) for 22 December 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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629 kcal
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Fat: 32.32g | Prot: 58.06g | Carb: 25.34g.
Breakfast: Chobani Plain Greek Yoghurt, Pawpaw, Macro Hemp Seeds, The Chia Co Chia Seed. Lunch: Lettuce, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Sirena Tuna in Chilli & Oil, Subway Avocado. more...
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losing 1.5 lb a week
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Anne M R D's weight history
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