Weigh In record (no journal entry) for 22 December 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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486 kcal
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Fat: 6.97g | Prot: 10.51g | Carb: 103.41g.
Breakfast: Salak, Pisang. Lunch: Tahu Goreng, Kecambah, ABC Kecap Manis, Nasi Putih, Bawang Merah, Bawang Putih, Wortel Dimasak, Tumis Buncis. Dinner: Pepaya. Snacks/Other: Salak. more...
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2500 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.6 lb a week
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