Weigh In record (no journal entry) for 22 December 2022
|
130.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
1314 kcal
|
Fat: 53.66g | Prot: 73.08g | Carb: 137.48g.
Breakfast: Puro WPRO Choco Malt, Kings Yogurt Yogurt, Buah Naga, Apel. Lunch: Maestro Light Mayonnaise, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Mentimun (dengan Kulit), Telur Rebus, Oat, Kacang Arab. Snacks/Other: Rebo Kuaci Original, Kue Nastar, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ditago's weight history
|