Weigh In record (no journal entry) for 21 December 2022
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145.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1619 kcal
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Fat: 52.04g | Prot: 50.95g | Carb: 241.38g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, My Roti Roti Isi Keju. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Sari Roti Roti Isi Keju. more...
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losing 0.7 lb a week
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