Weigh In record (no journal entry) for 25 June 2011
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171.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2474 kcal
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Fat: 53.22g | Prot: 99.62g | Carb: 408.19g.
Breakfast: Ketchup, Whole Grain Classics 12 Grain Bread, Low Sodium Bacon, Egg Beaters - Original, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Southwest-style Chicken Panini. Dinner: White Rice (Long-Grain, Cooked), Parmesan Cheese, Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, Original Texas Toast Garlic & Butter Flavored Croutons, Smooth & Dreamy Fat Free French Chocolate Ice Cream, Chocolate Sprinkles Topping, 90 Calorie Brownies - Chocolate Fudge Brownie, Reddi Wip Chocolate. more...
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3250 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 14 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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