Weigh In record (no journal entry) for 21 December 2022
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1207 kcal
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Fat: 40.10g | Prot: 71.22g | Carb: 139.79g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Parmesan Cheese (Shredded) , White Linen Collection Marinara Sauce, Spaghetti, Beef, Veal and Pork Meatballs. Snacks/Other: Christie Arrowroot Biscuits, Grissol Melba Toast. more...
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losing 4.2 lb a week
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