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yugguth
Journal
25 Jun 11
yugguth's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
197.2 lb
Lost so far:
29.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
978 kcal
Fat: 10.04g | Prot: 69.78g | Carb: 133.42g.
Breakfast:
whey cytosport, cytomax, glutamine, NO Explode.
Lunch:
salmon sashimi, spicy tuna roll.
Snacks/Other:
strawberries, whey cytosport, Recoverite Glutamine Fortified Recovery Drink - Citrus, GL6 Advanced Glutamine Complex.
more...
3522 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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