Weigh In record (no journal entry) for 21 December 2022
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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617 kcal
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Fat: 19.56g | Prot: 41.57g | Carb: 72.11g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas , Cream Cheese , Dempster's Plain Bagel. more...
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gaining 4.9 lb a week
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grgid979's weight history
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