Weigh In record (no journal entry) for 21 December 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2540 kcal
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Fat: 121.26g | Prot: 99.26g | Carb: 261.42g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Jumbo Fijne Saucijzen, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, AH Gevulde Koek, Verkade Extra Puur. more...
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steady weight
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