Weigh In record (no journal entry) for 22 November 2014
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2713 kcal
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Fat: 79.02g | Prot: 65.85g | Carb: 234.64g.
Breakfast: Sojasun Yaourt Noisettes Amandes, Monoprix Beurre Doux, Leader Price Pain Tranché au Seigle. Lunch: Pulco Citron Vert, Clémentines, Carrefour Lait Demi Écrémé, Lidl Crème Liquide Légère 15%, U Bio Farine de Blé T65, Échalotes, Monoprix Beurre Doux, Cabillaud, Saumon, Crevette, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Leader Price Pain Tranché au Seigle, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Côte d'Or Chocolat Noir Amandes, Heineken Bière, Vin de Table Rouge, Clémentines, William Saurin Choucroute Cuisinée au Riesling. Snacks/Other: Olives Vertes, Affligem Bière Blonde, Chips. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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