Weigh In record (no journal entry) for 22 November 2014
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293.8 lb
Lost so far: 23.9 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1584 kcal
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Fat: 57.47g | Prot: 109.90g | Carb: 123.98g.
Breakfast: Frigo 100% Natural String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Grapes. Lunch: Pepperidge Farm Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), America's Choice Bacon Thick Sliced, Trader Joe's Smoked Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Michelob Ultra Light Beer. Dinner: Cucumber (Peeled), Green String Beans, Hormel Extra Lean Pork Center Cut Loin Filet Bourbon Maple. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Apples , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Kroger French Vanilla Cappuccino, Trader Joe's Natural Turkey Jerky. more...
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4639 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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