Weigh In record (no journal entry) for 21 December 2022
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117.7 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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672 kcal
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Fat: 41.46g | Prot: 24.37g | Carb: 50.37g.
Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Bakwan. more...
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gaining 4.6 lb a week
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sheliaanjarani's weight history
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