Weigh In record (no journal entry) for 21 December 2022
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2204 kcal
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Fat: 85.54g | Prot: 136.12g | Carb: 244.38g.
Breakfast: Biji Ketapang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Hoka Hoka Bento Egg Chicken Roll, Tahu Kukus. Lunch: Tahu Isi, Sedani Makaroni, Tahu Goreng. Dinner: Toge Goreng, Diamond Susu UHT Full Cream, Regal Marie, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kentang Rebus, Buah Pir. more...
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steady weight
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