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naek lagi berat badan
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154.3 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1668 kcal
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Fat: 47.41g | Prot: 53.14g | Carb: 253.26g.
Breakfast: Kue Bolu, Sosis Ayam. Lunch: Indomaret YC Nasi Yummy Ayam Geprek . Dinner: Super Bubur Buryam, Alfamart Upama. Snacks/Other: Tahu Isi, Minum Jus Jeruk. more...
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gaining 0.7 lb a week
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anggra kurnia rezeki's weight history
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