Weigh In record (no journal entry) for 20 December 2022
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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712 kcal
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Fat: 25.35g | Prot: 43.15g | Carb: 72.32g.
Breakfast: Bakwan, Nescafe Original 3 in 1, Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Dada Ayam tanpa Tulang & Kulit, Dollar Nasi Jagung, Nasi Putih. more...
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losing 2.6 lb a week
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