Weigh In record (no journal entry) for 20 December 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1304 kcal
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Fat: 44.95g | Prot: 31.36g | Carb: 191.44g.
Lunch: Oishi Caramel Popcorn, Oishi Chocolate Popcorn, Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Cap Cay Kuah, Indomie Mi Goreng, Nasi Putih, KFC Paha Bawah Crispy. more...
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steady weight
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