Weigh In record (no journal entry) for 20 December 2022
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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962 kcal
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Fat: 36.79g | Prot: 42.62g | Carb: 120.82g.
Breakfast: Bananas , Quaker Instant Oatmeal - Regular . Lunch: Bertolli Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked) , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sun-Rype Apple Sauce , Weight Watchers Multigrain Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Christie Arrowroot Biscuits. more...
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losing 5.6 lb a week
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