Weigh In record (no journal entry) for 20 December 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1492 kcal
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Fat: 73.88g | Prot: 50.34g | Carb: 112.51g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Coffee, Open Nature Sweet Cream, Land O'Lakes Light Butter with Canola Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Calavo Avocado, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kettle One Vodka, Cranberry Juice Cocktail (Bottled), Lettuce Salad with Assorted Vegetables, Tostitos Queso Blanco Dip, Simply Nature Cauliflower Tortilla Chips. more...
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1904 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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