Weigh In record (no journal entry) for 22 November 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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766 kcal
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Fat: 48.03g | Prot: 38.77g | Carb: 65.72g.
Breakfast: Black & Gold Extra Strong Peppermints, Dick Smith Ozemite, Toasted Multigrain Bread, Western Star Original Spreadable Butter, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Mayonnaise, Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Deli Sliced Ham, Carrots, Tea with Milk. more...
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steady weight
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