Weigh In record (no journal entry) for 20 December 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2878 kcal
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Fat: 131.38g | Prot: 129.42g | Carb: 291.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Basic Mozarella, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Lasagne. Snacks/Other: AH Kokos Choco, AH Gevulde Koek. more...
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gaining 1.5 lb a week
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