Weigh In record (no journal entry) for 20 December 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1164 kcal
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Fat: 23.74g | Prot: 50.89g | Carb: 189.59g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ampela, Nasi Putih. Dinner: Mie Bakso, Nasi Putih. Snacks/Other: Pangsit Goreng, Sale Pisang, Pisang. more...
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gaining 0.3 lb a week
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Gemini 265's weight history
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