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I'm doing good but I gotta shake these damn cookies
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259.0 lb
Lost so far: 47.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1246 kcal
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Fat: 57.81g | Prot: 47.75g | Carb: 135.11g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Lunch: McDonald's Double Cheeseburger. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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