Weigh In record (no journal entry) for 20 December 2022
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1126 kcal
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Fat: 14.76g | Prot: 42.00g | Carb: 203.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Cabe Garam. Lunch: Tahu Cabe Garam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Cabe Garam. more...
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gaining 0.2 lb a week
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crystallx's weight history
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