Weigh In record (no journal entry) for 20 December 2022
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117.1 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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755 kcal
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Fat: 18.83g | Prot: 21.81g | Carb: 102.11g.
Lunch: Tahu Bakso, Chicken Nugget, Nasi Goreng. Snacks/Other: Good Day Cappuccino, Pizza Hut Garlic Bread. more...
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losing 6.2 lb a week
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sheliaanjarani's weight history
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