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Jerrald Zeigler
Journal
21 Nov 14
Jerrald Zeigler's Journal, 21 November 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 21 November 2014
173.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
785 kcal
Fat: 29.25g | Prot: 44.50g | Carb: 76.00g.
Breakfast:
Abundance Cherry Almond Honey Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber.
Lunch:
Dannon Light & Fit Greek - Peach, Dole Sunflower Crunch Chopped Salad Kit, Campbell's Chunky Creamy Chicken & Dumplings.
more...
2622 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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