Weigh In record (no journal entry) for 19 December 2022
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274.2 lb
Lost so far: 5.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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445 kcal
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Fat: 17.46g | Prot: 26.84g | Carb: 46.98g.
Lunch: Beef and Pork Meatballs, Mashed Potato made with Milk (from Fresh), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 5.6 lb a week
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