Weigh In record (no journal entry) for 19 December 2022
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1874 kcal
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Fat: 83.55g | Prot: 129.85g | Carb: 58.72g.
Lunch: Trader Joe's Organic Riced Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Dinner: Wegmans Large Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Omaha Steaks Beef Top Sirloin Steak (6 oz), Newman's Own Balsamic Vinaigrette Dressing, Michelob Ultra Light Beer. Snacks/Other: Virginia Peanuts. more...
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gaining 0.1 lb a week
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