miltoskalarakis's Journal, 21 November 2014

280.2 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 21.35g | Prot: 39.78g | Carb: 32.13g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Fresh'n Easy Garden Salad, Lentil Soup. Dinner: Fried Egg, Jennie-O Lean Turkey Italian Sausage. more...

3250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...