Weigh In record (no journal entry) for 19 December 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1971 kcal
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Fat: 82.07g | Prot: 122.96g | Carb: 196.70g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick. Dinner: Cooked Vegetables, Tomatoes, McCain Straight Cut Fries , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice. more...
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gaining 4.9 lb a week
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